![]() Contract your right hamstring to draw that knee in towards your body. Pushing through your heels, lift your hips off the floor. Rest your arms flat on the floor alongside your body, palms facing down. To begin, with the TRX straps at mid-calf length, lie on your back, facing your anchor and place your heels into the foot cradles. But, since your hips are raised throughout the movement, it’s also good for your glutes, lower back and core. As its name implies, this is a great exercise to fire up those hamstrings. The Hamstring Runner look like a mountain climber except on your back. Slowly lower your legs and return to the starting position and repeat. Your body should be in a straight line from head to toe. Pressing down through your palms, lift your hips up towards the ceiling by drawing your legs towards your chest until you look like an upside-down V, or as high as you can go. Begin in a suspended plank position with your feet in the TRX loops, toes facing down and wrists directly underneath your shoulders. For an added challenge, keep your hips off the mat the entire time as you extend and lower your hips.Īdjust the TRX straps to mid-calf length. ![]() Dig down through your heels and push your hips up towards the ceiling by engaging your core and squeezing your glutes. ![]() Bring your knees into your chest until your knees form a 90-degree angle over top of your hips. Reestablish your plank before repeating on the other side.įacing your anchor point, lie down on your back and drop your heels into the foot cradles. To return back to your starting position, brace your core, press your hands into the handles and drive through your front foot to return to the start. As you lunge down, your arms should go directly overhead, unloading your legs slightly so you can focus on the stretch. Lunge forward until your front knee is bent at 90 degrees, letting the knee of your trail leg touches the ground. Stand facing away from the anchor point holding the handles with your hands and your arms straight out in front of you. Be sure to maintain a strong core and good form throughout each movement. Perform each exercise for 1 minute, 3 times over. Try it for yourself and watch your performance soar! TRX For Runners Workout These TRX exercises also provide an excellent way to recognize, improve and overcome imbalances, so you can do what you love, longer and more pain free. In addition to overcoming muscle imbalances through unilateral training, TRX can help to improve mobility in the hips and ankles, and help build strength in your legs while working your entire body to improve your overall endurance, core strength, mobility and running stability.īelow is a TRX Workout designed to help build a strong core, improve posture, mobility and stability in runners. Strength Training with TRX is particular beneficial for runners, as it can help reduce the risk of injury in endurance athletes by correcting imbalances in your left and right side, which can lead to in an inefficient stride and injury over time. ![]() Whether you’re a long time marathon runner or are just starting your first couch to 5KM, TRX Training is a great cross training tool to help you improve your overall strength, running performance and recovery efficiency. ![]()
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